Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 359 kcal | 120 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 199% more |
| Protein | 11.77 g ★ | 4.4 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 168% more |
| Carbs | 72.63 g ★ | 21.3 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 241% more |
| Fat | 1.47 g ★ | 1.92 g | Quinoa, cooked has 23% more |
| Fiber | 4.4 g ★ | 2.8 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 57% more |
| Sugar | 0.51 g ★ | 0.87 g | Quinoa, cooked has 41% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 801 mg ★ | 17 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 4612% more |
| Iron | 29.75 mg ★ | 1.49 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1897% more |
| Potassium | 151 mg | 172 mg ★ | Quinoa, cooked has 12% more |
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