Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 359 kcal | 23 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1461% more |
| Protein | 11.77 g ★ | 2.86 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 312% more |
| Carbs | 72.63 g ★ | 3.63 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 1901% more |
| Fat | 1.47 g | 0.39 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 277% more |
| Fiber | 4.4 g ★ | 2.2 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 100% more |
| Sugar | 0.51 g | 0.42 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 21% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 801 mg ★ | 99 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 709% more |
| Iron | 29.75 mg ★ | 2.71 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 998% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 151 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.