Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 90 kcal ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 299% more |
| Protein | 11.77 g ★ | 2.01 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 486% more |
| Carbs | 72.63 g ★ | 20.71 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 251% more |
| Fat | 1.47 g | 0.15 g ★ | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 880% more |
| Fiber | 4.4 g ★ | 3.3 g | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 33% more |
| Sugar | 0.51 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 801 mg ★ | 38 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 2008% more |
| Iron | 29.75 mg ★ | 0.69 mg | Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 4212% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 151 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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