Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 355 kcal | 160 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 122% more |
| Protein | 11.61 g ★ | 2 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 481% more |
| Carbs | 71.79 g ★ | 8.53 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 742% more |
| Fat | 1.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 0.47 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 29% more |
| Sodium | 328 mg | 7 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 4586% more |
| Calcium | 882 mg ★ | 12 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 7250% more |
| Iron | 32.02 mg ★ | 0.55 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 5722% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 160 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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