Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 355 kcal | 89 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 299% more |
| Protein | 11.61 g ★ | 1.09 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 965% more |
| Carbs | 71.79 g ★ | 22.84 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 214% more |
| Fat | 1.41 g | 0.33 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 327% more |
| Fiber | 4.4 g ★ | 2.6 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 69% more |
| Sugar | 0.47 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 328 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 32700% more |
| Calcium | 882 mg ★ | 5 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 17540% more |
| Iron | 32.02 mg ★ | 0.26 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 12215% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 160 mg | 358 mg ★ | Bananas, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.