Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 355 kcal | 246 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 44% more |
| Protein | 11.61 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 71.79 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 0% more |
| Fat | 1.41 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 4.4 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 0% more |
| Sugar | 0.47 g | 0 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 0% more |
| Sodium | 328 mg | 83 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 295% more |
| Calcium | 882 mg ★ | 26 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 3292% more |
| Iron | 32.02 mg ★ | 2.59 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 1136% more |
| Potassium | 160 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
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