Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 355 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 11.61 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 71.79 g ★ | 66.27 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 8% more |
| Fat | 1.41 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 4.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 0.47 g | 0 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 0% more |
| Sodium | 328 mg | 2 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 16300% more |
| Calcium | 882 mg ★ | 54 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 1533% more |
| Iron | 32.02 mg ★ | 4.72 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 578% more |
| Potassium | 160 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.