Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 130 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 173% more |
| Protein | 11.61 g ★ | 2.69 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 332% more |
| Carbs | 71.79 g ★ | 28.17 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 155% more |
| Fat | 1.41 g | 0.28 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 404% more |
| Fiber | 4.4 g ★ | 0.4 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 1000% more |
| Sugar | 0.47 g | 0.05 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 840% more |
| Sodium | 328 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Calcium | 882 mg ★ | 10 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 8720% more |
| Iron | 32.02 mg ★ | 0.2 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 15910% more |
| Potassium | 160 mg ★ | 35 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 357% more |
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