Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 355 kcal | 147 kcal ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 141% more |
| Protein | 11.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 71.79 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 0% more |
| Fat | 1.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fiber | 4.4 g ★ | 0 g | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 0% more |
| Sugar | 0.47 g | 0 g ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 0% more |
| Sodium | 328 mg | 99 mg ★ | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 231% more |
| Calcium | 882 mg ★ | 9 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 9700% more |
| Iron | 32.02 mg ★ | 0.71 mg | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 4410% more |
| Potassium | 160 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
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