Cereals, CREAM OF WHEAT, instant, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 366 kcal | 160 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 129% more |
| Protein | 10.6 g ★ | 2 g | Cereals, CREAM OF WHEAT, instant, dry has 430% more |
| Carbs | 75.5 g ★ | 8.53 g | Cereals, CREAM OF WHEAT, instant, dry has 785% more |
| Fat | 1.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 571 mg | 7 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 8057% more |
| Calcium | 357 mg ★ | 12 mg | Cereals, CREAM OF WHEAT, instant, dry has 2875% more |
| Iron | 28.6 mg ★ | 0.55 mg | Cereals, CREAM OF WHEAT, instant, dry has 5100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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