Cereals, CREAM OF WHEAT, instant, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, instant, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 89 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 311% more |
| Protein | 10.6 g ★ | 1.09 g | Cereals, CREAM OF WHEAT, instant, dry has 872% more |
| Carbs | 75.5 g ★ | 22.84 g | Cereals, CREAM OF WHEAT, instant, dry has 231% more |
| Fat | 1.4 g | 0.33 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 324% more |
| Fiber | 3.3 g ★ | 2.6 g | Cereals, CREAM OF WHEAT, instant, dry has 27% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 571 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 57000% more |
| Calcium | 357 mg ★ | 5 mg | Cereals, CREAM OF WHEAT, instant, dry has 7040% more |
| Iron | 28.6 mg ★ | 0.26 mg | Cereals, CREAM OF WHEAT, instant, dry has 10900% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 115 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.