Cereals, CREAM OF WHEAT, instant, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 366 kcal | 246 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 49% more |
| Protein | 10.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 75.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Fat | 1.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 3.3 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Sugar | 0.4 g | 0 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Sodium | 571 mg | 83 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 588% more |
| Calcium | 357 mg ★ | 26 mg | Cereals, CREAM OF WHEAT, instant, dry has 1273% more |
| Iron | 28.6 mg ★ | 2.59 mg | Cereals, CREAM OF WHEAT, instant, dry has 1004% more |
| Potassium | 115 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
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