Cereals, CREAM OF WHEAT, instant, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 10.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 75.5 g ★ | 66.27 g | Cereals, CREAM OF WHEAT, instant, dry has 14% more |
| Fat | 1.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 0.4 g | 0 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Sodium | 571 mg | 2 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 28450% more |
| Calcium | 357 mg ★ | 54 mg | Cereals, CREAM OF WHEAT, instant, dry has 561% more |
| Iron | 28.6 mg ★ | 4.72 mg | Cereals, CREAM OF WHEAT, instant, dry has 506% more |
| Potassium | 115 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.