Cereals, CREAM OF WHEAT, instant, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 130 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 182% more |
| Protein | 10.6 g ★ | 2.69 g | Cereals, CREAM OF WHEAT, instant, dry has 294% more |
| Carbs | 75.5 g ★ | 28.17 g | Cereals, CREAM OF WHEAT, instant, dry has 168% more |
| Fat | 1.4 g | 0.28 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 400% more |
| Fiber | 3.3 g ★ | 0.4 g | Cereals, CREAM OF WHEAT, instant, dry has 725% more |
| Sugar | 0.4 g | 0.05 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 700% more |
| Sodium | 571 mg | 382 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 49% more |
| Calcium | 357 mg ★ | 10 mg | Cereals, CREAM OF WHEAT, instant, dry has 3470% more |
| Iron | 28.6 mg ★ | 0.2 mg | Cereals, CREAM OF WHEAT, instant, dry has 14200% more |
| Potassium | 115 mg ★ | 35 mg | Cereals, CREAM OF WHEAT, instant, dry has 229% more |
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