Cereals, CREAM OF WHEAT, instant, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 147 kcal ★ | Cereals, CREAM OF WHEAT, instant, dry has 149% more |
| Protein | 10.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 75.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Fat | 1.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fiber | 3.3 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Sugar | 0.4 g | 0 g ★ | Cereals, CREAM OF WHEAT, instant, dry has 0% more |
| Sodium | 571 mg | 99 mg ★ | Cereals, CREAM OF WHEAT, instant, dry has 477% more |
| Calcium | 357 mg ★ | 9 mg | Cereals, CREAM OF WHEAT, instant, dry has 3867% more |
| Iron | 28.6 mg ★ | 0.71 mg | Cereals, CREAM OF WHEAT, instant, dry has 3928% more |
| Potassium | 115 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
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