Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 1.84 g | 2 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Carbs | 13.08 g ★ | 8.53 g | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 53% more |
| Fat | 0.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0.07 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 89% more |
| Sodium | 102 mg | 7 mg ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1357% more |
| Calcium | 64 mg ★ | 12 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 433% more |
| Iron | 4.96 mg ★ | 0.55 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 802% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 20 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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