Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Bananas, raw
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 89 kcal | Bananas, raw has 30% more |
| Protein | 1.84 g ★ | 1.09 g | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 69% more |
| Carbs | 13.08 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 0.24 g ★ | 0.33 g | Bananas, raw has 27% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 0.07 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 102 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 10100% more |
| Calcium | 64 mg ★ | 5 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1180% more |
| Iron | 4.96 mg ★ | 0.26 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1808% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 20 mg | 358 mg ★ | Bananas, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.