Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Protein | 1.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 13.08 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 0% more |
| Fat | 0.24 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 0.6 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 0% more |
| Sugar | 0.07 g | 0 g ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 0% more |
| Sodium | 102 mg | 83 mg ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 23% more |
| Calcium | 64 mg ★ | 26 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 146% more |
| Iron | 4.96 mg ★ | 2.59 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 92% more |
| Potassium | 20 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
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