Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 1.84 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Carbs | 13.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 0.24 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fiber | 0.6 g ★ | 0.4 g | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 50% more |
| Sugar | 0.07 g | 0.05 g ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 40% more |
| Sodium | 102 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 64 mg ★ | 10 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 540% more |
| Iron | 4.96 mg ★ | 0.2 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 2380% more |
| Potassium | 20 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.