Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Protein | 1.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 13.08 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 0% more |
| Fat | 0.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 0.6 g ★ | 0 g | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 0% more |
| Sugar | 0.07 g | 0 g ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 0% more |
| Sodium | 102 mg | 99 mg ★ | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 3% more |
| Calcium | 64 mg ★ | 9 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 611% more |
| Iron | 4.96 mg ★ | 0.71 mg | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 599% more |
| Potassium | 20 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
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