Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 1.44 g | 2 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Carbs | 10.52 g ★ | 8.53 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 23% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0.03 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 95% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 87 mg ★ | 12 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 625% more |
| Iron | 3.74 mg ★ | 0.55 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 580% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 16 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
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