Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Bananas, raw
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 1.44 g ★ | 1.09 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 32% more |
| Carbs | 10.52 g | 22.84 g ★ | Bananas, raw has 54% more |
| Fat | 0.21 g ★ | 0.33 g | Bananas, raw has 36% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 0.03 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 6 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 500% more |
| Calcium | 87 mg ★ | 5 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 1640% more |
| Iron | 3.74 mg ★ | 0.26 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 1338% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 16 mg | 358 mg ★ | Bananas, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.