Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 1.44 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 10.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 0.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Sugar | 0.03 g | 0 g ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 0% more |
| Sodium | 6 mg | 2 mg ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 200% more |
| Calcium | 87 mg ★ | 54 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 61% more |
| Iron | 3.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Potassium | 16 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.