Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 1.44 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 10.52 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 0.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 0% more |
| Sugar | 0.03 g | 0 g ★ | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 87 mg ★ | 9 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 867% more |
| Iron | 3.74 mg ★ | 0.71 mg | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 427% more |
| Potassium | 16 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
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