Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 370 kcal | 160 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 131% more |
| Protein | 10.5 g ★ | 2 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 425% more |
| Carbs | 76.5 g ★ | 8.53 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 797% more |
| Fat | 1.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 606 mg ★ | 12 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 4950% more |
| Iron | 28.6 mg ★ | 0.55 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 5100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 120 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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