Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 89 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 316% more |
| Protein | 10.5 g ★ | 1.09 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 863% more |
| Carbs | 76.5 g ★ | 22.84 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 235% more |
| Fat | 1.5 g | 0.33 g ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 355% more |
| Fiber | 3.8 g ★ | 2.6 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 46% more |
| Sugar | 0.2 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 7 mg | 1 mg ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 600% more |
| Calcium | 606 mg ★ | 5 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 12020% more |
| Iron | 28.6 mg ★ | 0.26 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 10900% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 120 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.