Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 370 kcal | 246 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 50% more |
| Protein | 10.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 76.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 0% more |
| Fat | 1.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 3.8 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 0% more |
| Sugar | 0.2 g | 0 g ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 606 mg ★ | 26 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 2231% more |
| Iron | 28.6 mg ★ | 2.59 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1004% more |
| Potassium | 120 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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