Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 10.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 76.5 g ★ | 66.27 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 15% more |
| Fat | 1.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 0.2 g | 0 g ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 0% more |
| Sodium | 7 mg | 2 mg ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 250% more |
| Calcium | 606 mg ★ | 54 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1022% more |
| Iron | 28.6 mg ★ | 4.72 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 506% more |
| Potassium | 120 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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