Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 130 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 185% more |
| Protein | 10.5 g ★ | 2.69 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 290% more |
| Carbs | 76.5 g ★ | 28.17 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 172% more |
| Fat | 1.5 g | 0.28 g ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 436% more |
| Fiber | 3.8 g ★ | 0.4 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 850% more |
| Sugar | 0.2 g | 0.05 g ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 300% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 606 mg ★ | 10 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 5960% more |
| Iron | 28.6 mg ★ | 0.2 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 14200% more |
| Potassium | 120 mg ★ | 35 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 243% more |
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