Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 147 kcal ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 152% more |
| Protein | 10.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 76.5 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 0% more |
| Fat | 1.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fiber | 3.8 g ★ | 0 g | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 0% more |
| Sugar | 0.2 g | 0 g ★ | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 606 mg ★ | 9 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 6633% more |
| Iron | 28.6 mg ★ | 0.71 mg | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 3928% more |
| Potassium | 120 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
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