Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 147 kcal ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 145% more |
| Protein | 11.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 73.19 g ★ | 0 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 0% more |
| Fat | 1.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 0% more |
| Sugar | 0.56 g | 0 g ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 0% more |
| Sodium | 124 mg | 99 mg ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 25% more |
| Calcium | 711 mg ★ | 9 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 7800% more |
| Iron | 33.39 mg ★ | 0.71 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 4603% more |
| Potassium | 153 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.