Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 360 kcal | 160 kcal ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 125% more |
| Protein | 11.6 g ★ | 2 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 480% more |
| Carbs | 73.19 g ★ | 8.53 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 758% more |
| Fat | 1.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 4.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Sugar | 0.56 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 15% more |
| Sodium | 124 mg | 7 mg ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 1671% more |
| Calcium | 711 mg ★ | 12 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 5825% more |
| Iron | 33.39 mg ★ | 0.55 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 5971% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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