Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 23 kcal ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 1465% more |
| Protein | 11.6 g ★ | 2.86 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 306% more |
| Carbs | 73.19 g ★ | 3.63 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 1916% more |
| Fat | 1.41 g | 0.39 g ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 262% more |
| Fiber | 4.2 g ★ | 2.2 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 91% more |
| Sugar | 0.56 g | 0.42 g ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 33% more |
| Sodium | 124 mg | 79 mg ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 57% more |
| Calcium | 711 mg ★ | 99 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 618% more |
| Iron | 33.39 mg ★ | 2.71 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 1132% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
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