Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 360 kcal | 120 kcal ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 200% more |
| Protein | 11.6 g ★ | 4.4 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 164% more |
| Carbs | 73.19 g ★ | 21.3 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 244% more |
| Fat | 1.41 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 4.2 g ★ | 2.8 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 50% more |
| Sugar | 0.56 g ★ | 0.87 g | Quinoa, cooked has 36% more |
| Sodium | 124 mg | 7 mg ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 1671% more |
| Calcium | 711 mg ★ | 17 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 4082% more |
| Iron | 33.39 mg ★ | 1.49 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 2141% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
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