Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 114 kcal ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 216% more |
| Protein | 11.6 g ★ | 9.02 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 29% more |
| Carbs | 73.19 g ★ | 19.54 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 275% more |
| Fat | 1.41 g | 0.38 g ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 271% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 0.56 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 124 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Calcium | 711 mg ★ | 19 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 3642% more |
| Iron | 33.39 mg ★ | 3.33 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 903% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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