Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
6 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 11.6 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 73.19 g ★ | 21.55 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 240% more |
| Fat | 1.41 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0.56 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 124 mg | 1 mg ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 12300% more |
| Calcium | 711 mg ★ | 269 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 164% more |
| Iron | 33.39 mg ★ | 3.71 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 800% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
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