Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 360 kcal | 61 kcal ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 490% more |
| Protein | 11.6 g ★ | 3.15 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 268% more |
| Carbs | 73.19 g ★ | 4.8 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 1425% more |
| Fat | 1.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Fiber | 4.2 g ★ | 0 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 0% more |
| Sugar | 0.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 124 mg | 43 mg ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 188% more |
| Calcium | 711 mg ★ | 113 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 529% more |
| Iron | 33.39 mg ★ | 0.03 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 111200% more |
| Potassium | 153 mg ★ | 132 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 16% more |
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