Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 360 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 11.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 73.19 g ★ | 66.27 g | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 10% more |
| Fat | 1.41 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 4.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Sugar | 0.56 g | 0 g ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 0% more |
| Sodium | 124 mg | 2 mg ★ | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 6100% more |
| Calcium | 711 mg ★ | 54 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 1217% more |
| Iron | 33.39 mg ★ | 4.72 mg | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 607% more |
| Potassium | 153 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.