Cereals, farina, enriched, cooked with water, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals, farina, enriched, cooked with water, with salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, farina, enriched, cooked with water, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 1.82 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Carbs | 10.92 g ★ | 4.8 g | Cereals, farina, enriched, cooked with water, with salt has 128% more |
| Fat | 0.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 0.8 g ★ | 0 g | Cereals, farina, enriched, cooked with water, with salt has 0% more |
| Sugar | 0.76 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Sodium | 126 mg | 43 mg ★ | Cereals, farina, enriched, cooked with water, with salt has 193% more |
| Calcium | 97 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Iron | 5.33 mg ★ | 0.03 mg | Cereals, farina, enriched, cooked with water, with salt has 17667% more |
| Potassium | 23 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
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