Cereals, farina, enriched, cooked with water, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals, farina, enriched, cooked with water, with salt
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals, farina, enriched, cooked with water, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 1.82 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 10.92 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 0.34 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.76 g ★ | 0.87 g | Quinoa, cooked has 13% more |
| Sodium | 126 mg | 7 mg ★ | Cereals, farina, enriched, cooked with water, with salt has 1700% more |
| Calcium | 97 mg ★ | 17 mg | Cereals, farina, enriched, cooked with water, with salt has 471% more |
| Iron | 5.33 mg ★ | 1.49 mg | Cereals, farina, enriched, cooked with water, with salt has 258% more |
| Potassium | 23 mg | 172 mg ★ | Quinoa, cooked has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.