Cereals, farina, enriched, cooked with water, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, farina, enriched, cooked with water, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cereals, farina, enriched, cooked with water, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Cereals, farina, enriched, cooked with water, with salt has 130% more |
| Protein | 1.82 g | 2.86 g ★ | Spinach, raw has 36% more |
| Carbs | 10.92 g ★ | 3.63 g | Cereals, farina, enriched, cooked with water, with salt has 201% more |
| Fat | 0.34 g ★ | 0.39 g | Spinach, raw has 13% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.76 g | 0.42 g ★ | Cereals, farina, enriched, cooked with water, with salt has 81% more |
| Sodium | 126 mg | 79 mg ★ | Cereals, farina, enriched, cooked with water, with salt has 59% more |
| Calcium | 97 mg | 99 mg ★ | Spinach, raw has 2% more |
| Iron | 5.33 mg ★ | 2.71 mg | Cereals, farina, enriched, cooked with water, with salt has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 23 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.