Cereals, farina, enriched, cooked with water, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals, farina, enriched, cooked with water, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals, farina, enriched, cooked with water, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Protein | 1.82 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Carbs | 10.92 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fat | 0.34 g | 0.15 g ★ | Cereals, farina, enriched, cooked with water, with salt has 127% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 126 mg | 36 mg ★ | Cereals, farina, enriched, cooked with water, with salt has 250% more |
| Calcium | 97 mg ★ | 38 mg | Cereals, farina, enriched, cooked with water, with salt has 155% more |
| Iron | 5.33 mg ★ | 0.69 mg | Cereals, farina, enriched, cooked with water, with salt has 672% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 23 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.