Cereals, farina, unenriched, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, farina, unenriched, dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, farina, unenriched, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 369 kcal | 160 kcal ★ | Cereals, farina, unenriched, dry has 131% more |
| Protein | 10.6 g ★ | 2 g | Cereals, farina, unenriched, dry has 430% more |
| Carbs | 78 g ★ | 8.53 g | Cereals, farina, unenriched, dry has 814% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 14 mg ★ | 12 mg | Cereals, farina, unenriched, dry has 17% more |
| Iron | 1.5 mg ★ | 0.55 mg | Cereals, farina, unenriched, dry has 173% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 94 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.