Cereals, farina, unenriched, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, farina, unenriched, dry
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cereals, farina, unenriched, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 89 kcal ★ | Cereals, farina, unenriched, dry has 315% more |
| Protein | 10.6 g ★ | 1.09 g | Cereals, farina, unenriched, dry has 872% more |
| Carbs | 78 g ★ | 22.84 g | Cereals, farina, unenriched, dry has 242% more |
| Fat | 0.5 g | 0.33 g ★ | Cereals, farina, unenriched, dry has 52% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Cereals, farina, unenriched, dry has 200% more |
| Calcium | 14 mg ★ | 5 mg | Cereals, farina, unenriched, dry has 180% more |
| Iron | 1.5 mg ★ | 0.26 mg | Cereals, farina, unenriched, dry has 477% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 94 mg | 358 mg ★ | Bananas, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.