Cereals, farina, unenriched, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, farina, unenriched, dry
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cereals, farina, unenriched, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 130 kcal ★ | Cereals, farina, unenriched, dry has 184% more |
| Protein | 10.6 g ★ | 2.69 g | Cereals, farina, unenriched, dry has 294% more |
| Carbs | 78 g ★ | 28.17 g | Cereals, farina, unenriched, dry has 177% more |
| Fat | 0.5 g | 0.28 g ★ | Cereals, farina, unenriched, dry has 79% more |
| Fiber | 1.9 g ★ | 0.4 g | Cereals, farina, unenriched, dry has 375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 14 mg ★ | 10 mg | Cereals, farina, unenriched, dry has 40% more |
| Iron | 1.5 mg ★ | 0.2 mg | Cereals, farina, unenriched, dry has 650% more |
| Potassium | 94 mg ★ | 35 mg | Cereals, farina, unenriched, dry has 169% more |
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