Cereals, farina, unenriched, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, farina, unenriched, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cereals, farina, unenriched, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 369 kcal | 147 kcal ★ | Cereals, farina, unenriched, dry has 151% more |
| Protein | 10.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 78 g ★ | 0 g | Cereals, farina, unenriched, dry has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 1.9 g ★ | 0 g | Cereals, farina, unenriched, dry has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 14 mg ★ | 9 mg | Cereals, farina, unenriched, dry has 56% more |
| Iron | 1.5 mg ★ | 0.71 mg | Cereals, farina, unenriched, dry has 111% more |
| Potassium | 94 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.