Cereals, MALT-O-MEAL, chocolate, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 363 kcal | 160 kcal ★ | Cereals, MALT-O-MEAL, chocolate, dry has 127% more |
| Protein | 10.6 g ★ | 2 g | Cereals, MALT-O-MEAL, chocolate, dry has 430% more |
| Carbs | 79.55 g ★ | 8.53 g | Cereals, MALT-O-MEAL, chocolate, dry has 833% more |
| Fat | 0.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 16.63 g | 0.66 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 2420% more |
| Sodium | 10 mg | 7 mg ★ | Cereals, MALT-O-MEAL, chocolate, dry has 43% more |
| Calcium | 375 mg ★ | 12 mg | Cereals, MALT-O-MEAL, chocolate, dry has 3025% more |
| Iron | 42.88 mg ★ | 0.55 mg | Cereals, MALT-O-MEAL, chocolate, dry has 7696% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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