Cereals, MALT-O-MEAL, chocolate, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, MALT-O-MEAL, chocolate, dry
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 89 kcal ★ | Cereals, MALT-O-MEAL, chocolate, dry has 308% more |
| Protein | 10.6 g ★ | 1.09 g | Cereals, MALT-O-MEAL, chocolate, dry has 872% more |
| Carbs | 79.55 g ★ | 22.84 g | Cereals, MALT-O-MEAL, chocolate, dry has 248% more |
| Fat | 0.82 g | 0.33 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 148% more |
| Fiber | 2.8 g ★ | 2.6 g | Cereals, MALT-O-MEAL, chocolate, dry has 8% more |
| Sugar | 16.63 g | 12.23 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 36% more |
| Sodium | 10 mg | 1 mg ★ | Cereals, MALT-O-MEAL, chocolate, dry has 900% more |
| Calcium | 375 mg ★ | 5 mg | Cereals, MALT-O-MEAL, chocolate, dry has 7400% more |
| Iron | 42.88 mg ★ | 0.26 mg | Cereals, MALT-O-MEAL, chocolate, dry has 16392% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 245 mg | 358 mg ★ | Bananas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.