Cereals, MALT-O-MEAL, chocolate, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 363 kcal | 246 kcal ★ | Cereals, MALT-O-MEAL, chocolate, dry has 48% more |
| Protein | 10.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 79.55 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, dry has 0% more |
| Fat | 0.82 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 2.8 g ★ | 0 g | Cereals, MALT-O-MEAL, chocolate, dry has 0% more |
| Sugar | 16.63 g | 0 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 0% more |
| Sodium | 10 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Calcium | 375 mg ★ | 26 mg | Cereals, MALT-O-MEAL, chocolate, dry has 1342% more |
| Iron | 42.88 mg ★ | 2.59 mg | Cereals, MALT-O-MEAL, chocolate, dry has 1556% more |
| Potassium | 245 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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