Cereals, MALT-O-MEAL, chocolate, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, MALT-O-MEAL, chocolate, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, MALT-O-MEAL, chocolate, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 363 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 10.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 79.55 g ★ | 66.27 g | Cereals, MALT-O-MEAL, chocolate, dry has 20% more |
| Fat | 0.82 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 16.63 g | 0 g ★ | Cereals, MALT-O-MEAL, chocolate, dry has 0% more |
| Sodium | 10 mg | 2 mg ★ | Cereals, MALT-O-MEAL, chocolate, dry has 400% more |
| Calcium | 375 mg ★ | 54 mg | Cereals, MALT-O-MEAL, chocolate, dry has 594% more |
| Iron | 42.88 mg ★ | 4.72 mg | Cereals, MALT-O-MEAL, chocolate, dry has 808% more |
| Potassium | 245 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.